Arthritis in Old Age: Simple Ways to Stay Active and Reduce Joint Pain

Oct 12, 2025 - 18:38
Arthritis in Old Age: Simple Ways to Stay Active and Reduce Joint Pain

Have you ever noticed how joint pain or stiffness makes even simple movements difficult for older adults? Arthritis, one of the most common causes of joint pain, affects millions worldwide, and its impact is growing. Every year, World Arthritis Day, observed on October 12, aims to raise awareness about this widespread yet often misunderstood condition that affects people of all ages, especially the elderly. As we mark World Arthritis Day 2025, it’s important to shed light on how seniors can maintain mobility and lead pain-free lives despite arthritis. 

 

Dr. Suraj Kumar Choudhary, senior orthopaedic doctor in Kondapur, Sri Sri Holistic Hospital

Recent data show that arthritis, particularly knee osteoarthritis (OA), is widespread among older Indian men. A 2025 meta-analysis of 14 studies revealed that 26.2% of elderly Indian men suffer from knee OA. Globally, a 2022 report estimated that around 10% of men aged 60 and above experience symptomatic knee osteoarthritis, and this figure rises sharply to 40% in men over 70. A 2021 study near Delhi found that older men with knee OA reported significantly lower quality of life, especially in physical and psychological well-being. These figures underline the urgent need for awareness, early diagnosis, and preventive care.

Dr. Suraj Kumar Choudhary, a senior orthopaedic doctor in Kondapur, Sri Sri Holistic Hospital, gives an insight into how elderly individuals can manage arthritis effectively and maintain joint health through simple daily habits.

Understanding Arthritis in Old Age

Arthritis is the inflammation of joints, leading to pain, swelling, stiffness, and reduced movement. The two most common forms affecting seniors are Osteoarthritis and Rheumatoid Arthritis.

• Osteoarthritis (OA): The most prevalent type among the elderly, OA occurs when joint cartilage wears down over time. This causes the bones to rub against each other, leading to stiffness and discomfort. Risk factors include aging, obesity, joint injuries, and genetic predisposition.
• Rheumatoid Arthritis (RA): An autoimmune condition where the body’s immune system mistakenly attacks joint tissues. It can lead to inflammation, deformity, and long-term damage if untreated.

Both forms can significantly affect daily life by limiting movement and increasing the risk of falls and depression, making active management essential.

10 Tips to Maintain Mobility and Reduce Pain

• Stay Active: Engage in low-impact exercises such as walking, swimming, or yoga to improve flexibility.
• Maintain a Healthy Weight: Reducing excess body weight relieves pressure on weight-bearing joints like the knees and hips.

 

• Follow Medication Plans: Take prescribed medicines regularly to control inflammation and pain.
• Protect Your Joints: Use canes, braces, or supportive footwear to ease strain on joints.
• Get Enough Rest: Proper sleep helps the body recover and reduces fatigue associated with chronic pain.
• Use Heat and Cold Therapy: Apply warm compresses to relax stiff joints and cold packs to reduce swelling.
• Eat a Joint-Friendly Diet: Include foods rich in omega-3s, antioxidants, and calcium like fish, nuts, and leafy greens.
• Stay Hydrated: Water keeps your joints lubricated and functioning smoothly.
• Manage Stress: Mindfulness, meditation, or light breathing exercises can reduce tension and pain perception.
• Visit Your Doctor Regularly: Regular check-ups help monitor arthritis progression and adjust treatment when needed.

Conclusion

Living with arthritis in old age can be challenging, but with the right approach, seniors can continue to lead active, independent lives. Combining lifestyle changes with timely medical care helps reduce pain and improve quality of life.

If you or a loved one is struggling with arthritis, expert help is just a call away. Sri Sri Holistic Hospital, Kondapur, offers advanced orthopaedic care and personalized treatment for arthritis. Take the first step towards pain-free living, book your appointment today at Sri Sri Holistic Hospital, and regain your mobility with confidence.

 

FAV Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person.