Pudina Paani : The Ideal Summer Cooler

Come summers, it’s best to keep yourself cool from within. And you can do this by changing what you eat and drink. 

Forget bottled beverages. You don’t need to buy bottled beverages to feel refreshed. Think pudina paani. Go herbal this summer.

Here’s what you need to know about pudina paani, an ideal summer cooler:

Easy to make - This tasty treat can be easily made at home with mint leaves (pudina), cumin seeds (jeera powder), lemon juice, ginger, dried and powdered mango (amchur), black salt, boondi, salt and sugar.

Digestion - The mint aroma activates salivary glands that are responsible for facilitating digestion. Having pudina paani before a meal as an appetiser can be the best thing that you do for your stomach.

Pudina paani also soothes your stomach in case of inflammation or digestion. It can also beat flatulence and acidity. Patients suffering from Irritable Bowel Syndrome (IBS) benefit greatly from it. Since this wonder drink aids in digestion, it also helps lower body heat during the summers.

A panacea for headaches and nausea - Mint is very effective in treating a bad headache or nausea. With pudina paani, you can kiss your summer migraines goodbye—it not only soothes your headache but also hydrates you at the same time.

The temperature rise and inflammation that often accompanies headaches can be better treated with this healing herb.

Fatigue beater - Pudina is nature’s natural stimulant. Just the smell of mint can is enough to get your brain performing at an optimum level. If you feel exhausted, depressed, anxious or simply sluggish, pudina paani might be just what you need. Recharge your battery levels instantly with a generous swig.

Common cold - Although it may seem surprising, common cold is one of the most common ailments afflicting people when summer begins or ends. This is due to the change in weather. 

In such cases, pudina can become the miracle ingredient in your diet. Heat up your glass of pudina paani and have it as a tea. It relieves a sore throat and also acts as a decongestant.

Detox - Add some cucumber slices to your pudina drink to make an effective detox solution. Not only does it help with weight loss and digestion, but it also pumps out the toxins from your body.