Can Coconut water help in losing weight

Coconut water is an all-natural way to hydrate, cut sodium, and add potassium to diets. It can help you, ward off cramps and keep fluid and electrolyte balance in the body. It is also a great drink to rehydrate after a hard, sweaty workout. It is claimed that coconut water can be an excellent drink to help you lose weight naturally as it can suppress appetite and increase satiety. It is also said to be beneficial for your skin. One can drink coconut water at least 3-4 times a day.  It is safe to say that consuming coconut water comes with a whole host of health benefits.

You can enjoy coconut water during the day and even at night, but drinking it at some specific times does certainly help. Drinking coconut water first thing in the morning, on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It also helps to relieve the morning sickness and heartburn, which are common symptoms of pregnancy. Coconut water is a great natural sports drink that helps in hydrating your body and boosting energy before a workout. After a workout, coconut water helps in replenishing the lost electrolytes during the intense session. It helps in fighting fatigue and exhaustion and is one of the best energy boosting drinks. Dr. K S Lakshmi - Sr. Consultant Laparoscopic & Bariatric Surgery from Gleneagles Global Hospital, Hyderabad talks extensively about the benefits and its role in weight loss.

Benefits of Coconut water:

• It is found in young coconuts and a good source of fiber, vitamin C and several important minerals.
• Coconut water contains antioxidants that protect your cells from damage caused by free radicals.
• It's also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.
• According to few studies, it may prevent kidney stones by reducing crystal and stone formation.
• Studies also suggest that coconut water may have powerful cholesterol-lowering properties.
• Coconut water may help to lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
• It is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.
• It’s also a Delicious Source of Hydration.
• Coconut water is low in calories and easy on stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The higher the metabolic rate, the more fat you burn. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. It is a good source of magnesium, which has been shown to improve insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes.

It can be concluded that Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high

Book Appointment: Dr. K S Lakshmi - Sr. Consultant Laparoscopic & Bariatric Surgery from Gleneagles Global Hospital, Hyderabad