THE NUMBER ONE SUMMER HEALTH DRINK

Because coconuts are such an integral part of Indian culture and cuisine, we often take them for granted. We eat them without really pausing to appreciate their many health properties.Come summer, there are queues by the vendors selling tender coconut water, and many sip this delicious drink without marveling at just how much good it is doing to their system.

Despite its name, the coconut is a fruit and not a nut. In its mature, hard shelled form it is used to flavour curries, sweets and snacks, but its properties are truly to be appreciated in its tender form.

Coconut water is found in the core of the tender green coconut, and remains at the center of this fruit as the coconut matures.

One cup of Coconut water contains 46 calories, as well as carbohydrates, fibre, protein, Vitamin C, Magnesium, Manganese, Potassium, Sodium and Calcium. It is the most refreshing, revitalizing drink you can ever have in the midst of summer. It replenishes and sustains your energy levels like no other drink!

Here are some reasons why Coconut Water is the number one health drink for summer, and indeed any time of the year:

•   It contains antioxidants that protect your cells from damage by free radicals. You’ve probably heard a lot of talk about free radicals. These are unstable molecules produced in your cells during metabolism, which are enhanced in response to stress or injury. Too many free radicals damage your cells and increase the risk of disease.

•    It is a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels in people with Type 2 diabetes.

•    It has cholesterol lowering properties as demonstrated by research, and is therefore good to maintain heart health.

•    Every 8 ounces of Coconut water contains an impressive 600 mg of potassium, which has been shown to lower blood pressure in people with high or normal blood pressure. Studies conducted showed that coconut water also has anti-thrombotic properties, which makes it effective in the prevention of blood clot formation.

•    Coconut water has been a preferred beverage for rehydration and replenishing electrolytes lost during exercise, as it contains potassium, magnesium, sodium and calcium.

You can get coconut water in packaged form, but obviously the health benefits of this restorative drink are most potent when the water is freshly drawn directly from the tender coconut itself.

Enjoy fresh tender coconut water this summer and stay cool and energized!