10 Effective Foot Care Tips For Diabetics

It’s no secret that diabetics are much more prone to foot infections, foot ulcers and even amputations as opposed to those without diabetes. However, with the rights precautions, a vast majority of diabetes-related foot problems can easily be prevented.

Tips To Keep Your Feet Safe

It’s important to wear shoes or footwear that fit well and don't squeeze or rub your feet. Ill-fitting shoes can cause corns and calluses, ulcers and nail problems.

Never walk bare-footed if you’re a diabetic.

Watch out for any loss of sensation or tingling sensation in the feet, and seek appropriate help immediately.

Ask your doctor to assess the feeling in your toes by doing the touch-the-toes test at least once a year.

Get corns or hard skin treated by a podiatrist.

Avoid using corn-removing plasters or blades.

It’s advisable to avoid sitting with your legs crossed so as to not constrict blood circulation.

Cut or file your toenails regularly.

Keep your feet clean and free from infection.

Control your blood glucose, blood pressure and cholesterol levels.

Awareness amongst the general public, specifically in those with diabetes, is essential to decrease complications that are preventable. Simple measures like regular inspection of feet, avoiding dry or broken skin, etc. can prevent the majority of foot problems in diabetics.