Vitamins and minerals are not always beneficial as you think

Now adays every drink right from the bottled water to fruit juice seems to have packed with increased levels of vitamins and minerals. This might be a good supplement for well-being. However, getting an overload of vitamins can be fatal.

Over utilization of higher dosages of vitamin supplements and minerals of C, D and A are causing gastric tract issues, kidney stones and furthermore cerebrum issues as they are ended up being harmful to the body. A considerable lot of the patients accept that these are better as they can overcome their inadequacy and have it like nourishment, which is considered to be toxic. Dr. Gautam Panduranga, consultant internal medicine explained, “Vitamins are known to be toxic in high ailment and vitamin A is the most dangerous. Its side effects are coarse hair, dry patchy skin, nausea, liver, lung and brain problems.

Vitamin D, known as the sunshine vitamin is primarily responsible for the regulation of calcium and phosphorus in the bones. Recently there’s been a lot of buzz about the problems caused by Vitamin D toxicity. It is seen mostly in patients who continue taking supplements over the counter. Usually, the prescription is of 60,000 IU of vitamin D to be taken once weekly for a couple of months but the sad part is some patients take it daily and that causes toxicity. It has been demonstrated that taking 40,000 IU of vitamin D in newborn children and 50,000 IU in adults for many months can cause lethality. While there is a lack of vitamin D because of dietary inadequacies and furthermore with individuals investing less time for physical activities, however, specialists express that not every person needs oral or injectable supplements. A couple of minutes of exposure to daylight is sufficient alongside a very much balanced diet including dairy nourishments.

Dr. J Anish Anand, consultant internal medicine explained, “We see more cases of toxicity due to vitamin C supplements. Like a patient was found taking 5 tablets a day for a month and came with severe abdominal pain and diarrhea. Similarly, another patient took four tablets daily and suffered severe chest pain. Unlike vitamin A, vitamin C is water soluble, which implies that if you consume more than the body’s capability to use, the excess is usually excreted without causing harm. However adverse reactions might occur.

Side effects of vitamin and mineral supplements:

  Vitamin A side effects include blurry vision, coarse hair, dry discolored skin, nausea, liver, and lung and brain problems

 Vitamin C side effects may cause, stomach cramps, diarrhea, chest pain, skin irritation, giddiness etc.

 Vitamin D overdose causes increased calcium, skin reactions, kidney stones, dry mouth, and weakness

  Vitamin E side effects include increased vulnerability to developing prostate cancer allergic skin reaction, diarrhea, changes in cholesterol levels increased the risk of heart issues, sexual dysfunction.