WELTHI CELEBRATES NATIONAL NUTRITION WEEK WITH

Dr. Tulasi, Consultant Dietician, KIMS Hospitals

Look closely at your plate to check whether you are eating enough food such as meats, eggs, dairy products, sea foods, nuts and seeds, legumes that deliver a good amount of protein. Include fist full of dry fruits every day (like almonds, walnuts, hazelnuts). A well-balanced diet will ensure individuals are healthy and have better immune system.

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 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more