Flower


INSIGHTFUL INSIGHTS EXCLUSIVELY FOR WOMEN To mitigate stress &manage lockdown period

by The Welthi Bureau | 02nd May, 2020

insightful insights exclusively for women to mitigate stress manage lockdown period
 Image used for representational purpose only

Amidst global distress and chaos created by the pandemic, maintaining strict social distancing and complete lockdown is the only viable intervention available to protect citizens and break the chain of transmission. While it is imperative to follow lockdown guidelines, it is also equally essential to take necessary measures and mitigate stress. Owing to the steep increase in household works, unavailability of domestic helpers and lot other concealed factors, lockdown has a significant impact on the individuals, particularly in the case of women.Managing their job through “work from home”, looking after the family members, cooking and handling everyday tasks, has made their schedule completely tiresome and weary.

 

 

It is definitely the need of the hour to pay little attention for their good health and well-being. Categorically listed, here are few key tips for women that would surely help them to alleviate their stress.

 

PREGNANT WOMEN

 

•            If there’s someone in the family who is required to go out for work on daily basis during the lockdown, it is suggestible that he / she stay at separate residence away from the pregnant lady until the intensity of the pandemic gets reduced

 

•            Do not get anxious, as of now there’s no clinical evidence that a new-born can be COVID-19 positive

 

•            Do follow necessary precautions strictly to be safe from COVID 19

 

•            Be little extra careful in maintaining social distancing

 

•            Stay away from panic & distress news

 

•            Avoid exposing yourself to disturbing content

 

•            If you are away, keep in touch with your family constantly

 

•            Exercise at home as directed by your doctor

 

•            Distract yourself with soothing music, movies and reading books

 

•            Make friendship with other expectant mothers online

 

•            Do some basic breathing exercises before going to bed

 

•            Boost your immunity - have a lot of greens, fruits and vegetables

 

MIDDLE-AGED WOMEN

 

•            Be positive, look at the brighter side

 

•            Plan and manage your schedule well ahead

 

•            Take a little time for yourself

 

•            Eat healthy, balanced meals

 

•            Get enough rest and sleep

 

•            Build a support system

 

•            Exercise regularly ensure fitness

 

•            Boost your immune system

 

ELDERLY WOMEN

 

•            Do not miss your medications & supplements

 

•            Lower your risk of falls and fractures

 

•            Prefer heart-healthy diet

 

•            Choose a variety of fruits and vegetables

 

•            Include fibre-rich food in your meals

 

•            Cut back on salt

 

•            Focus on preventive measures

 

•            Stay physically active

 

•            Get adequate sleep that your body needs

 

Dr.Preeti Reddy,

Managing Director

Malla Reddy Narayana Multispecialty Hospital, Hyderabad.

 

 

Dr.Preeti Reddy is an experienced medical professional and a futuristic visionary. She is involved in the administrative affairs of Malla Reddy Narayana Multispecialty Hospitaland sets up new processes as and when required.With unparalleled services in all the Superspeciality departments – including Cardiology and Cardiothoracic Surgery, Neurology and Neurosurgery, Nephrology and Urosurgery, Plastic Surgery, Medical and Surgical Gastroenterology, the hospital has been setting new and higher benchmark year after year.

 

Dr.Preeti Reddy, Managing Director, Malla Reddy Narayana Multispecialty Hospital, Hyderabad.

 


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more
Rare and complex Combined Liver and Kidney Transplant performed at Apollo Hospitals

Rare and complex Combined Liver and Kidney ...

Rare and complex Combined Liver and Kidney Transpl...
Aadya Skanda Diagnostic Center Inaugurated Arekapudi Gandhi, MLA was chief guest

Aadya Skanda Diagnostic Center Inaugurated ...

Aadya Skanda Diagnostic Center Inaugurated Arekapu...
Kohinoor Hospital Saves Life of a Woman Suffering from Head Injury in A Fatal Accident

Kohinoor Hospital Saves Life of a Woman ...

Kohinoor Hospital Saves Life of a Woman Suffering ...
PARKINSONS DISEASE April 11th

PARKINSONS DISEASE April 11th

PARKINSONS DISEASE April 11th...
World Parkinsons disease day April 11th

World Parkinsons disease day April 11th

World Parkinsons disease day April 11th...
A NOVEL INITIATIVE FOR A NOBLE CAUSE Olive Hospitals Presents Ramadan Relishes Nourishing Assortment of Nutritious Recipes

A NOVEL INITIATIVE FOR A NOBLE CAUSE Olive ...

A NOVEL INITIATIVE FOR A NOBLE CAUSE Olive Hospita...
Wockhardt Hospital, Mira Road conducts free general health check-up for cops

Wockhardt Hospital, Mira Road conducts free ...

Wockhardt Hospital, Mira Road conducts free genera...
SuVitas Launches Bangalore’s First Dedicated Transition Care Facility

SuVitas Launches Bangalore’s First Dedicated ...

Catering to a need for post critical care that has...
Itermittent Fasting: The How s and Why's

Itermittent Fasting: The How s and Why's

Intermittent Fasting is the latest global fitness ...
Eyes show you the world

Eyes show you the world

With increasing rate of air pollution, the ways it...
Healthcare receives major limelight in General Budget 2018-19

Healthcare receives major limelight in General ...

Healthcare has been a core segment in every develo...