by Marshaneil Soumi D’ Rozario | 12th Nov, 2018
Stress at work can be extremely daunting for any individual. There are effective ways to combat stress before it becomes a chronic problem. Corporate jobs can be excessively demanding and tiresome. Who knows this feeling better than our present-day Business Owners and CEOs. They are compelled to solve a million and a half problems on a daily basis. From overseeing finance, logistics, and marketing, to making sure that every cog in the corporate wheel is well oiled and running smoothly, a Business Owner or CEOs job never ends. Added to that is the pressure of staying ahead of the curve, and thinking of innovative ways of taking your business forward. A Business Owner or CEOs concentration and thought process can be blocked by stress and anxiety.
Sometimes this stress also triggers habits like smoking, alcoholism and even drug addiction, which may cause havoc in one’s life. It is also observed, a lot of times, that since there is no work-life balance, the personal relationships suffer, and can have a very long-term impact on one’s mind. Inability to cope with such a situation often leads to depression and other serious health issues like Brain Stroke, Cardio Vascular Disease, or lifestyle diseases like Diabetes.
Wellness Guru Abhiit Manoharr, who shares Advance Stress Management techniques for Business Owners and CEOs specializing in mindfulness techniques, has found a solution to these problems. Abhijit, who has more than a decade of experience working for a leading FMCG company, says that he came up with the idea for Rapid Rejuvenation Technique (RRT) while dealing with the never-ending stress that accompanies any corporate job. “I looked around at my colleagues and myself, and we were all working 14-hour days, and had no concept of work-life balance. That’s no way to live. Not only can stress at the workplace be unhealthy and unproductive, but it can lead to various health issues like heart disease, hypertension, and depression. The Rapid Rejuvenation Technique (RRT), is a blend of Guided Meditation, Hypnotherapy, and State Shifting techniques."
It starts from going “Back to basics” and identifying the very core of the issue. There are a few sessions in which the issue is dealt with after putting the person through progressive relaxation, enhancing the power of the subconscious mind and heightening awareness. In this state of awareness, a person may see aspects of the issue that he or she might have never have thought of earlier. Not only the aspects of the issue but resources available also become clear to achieve the best possible outcome.
Every individual is unique, and so is the solution. By the end of a few sessions, the stress is alleviated, and the meditative state is heightened. The person is taught how to invoke this state of bliss and calmness quickly, and this acts as a counter stress solution. Thus, whenever there is a stressful situation next, the person gets empowered to quickly change his state and be in control of the situation.
This technique goes a level deeper, and goal-oriented plans with clear strategies are devised for business goals (e.g. profit or turnover driven), personal health goals (e.g. Smoking Cessation) and ecology goals (e.g. relationship building).
The aim is to cover all aspects of Holistic Wellness. The mind, body, and soul are synchronized to deliver an impactful strategic thinking and control over any situation to keep a business owner or CEO ahead in his or her field.
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