by The Welthi Bureau | 01st Feb, 2019
The most effective ‘bloat-buster’
Tired of feeling heavy and bloated? Here’s something that you will find in the nearest fruit stall, that will get rid of bloating right away – Pineapple! Pineapple Juice has helpful digestive enzymes, which we recommend you combine with fennel and ginger, for a healthy anti-bloating drink. Juice half a pineapple with half a bulb of fennel, two stalks of celery and a 2”- 4” piece of ginger. Pass through a sieve and sip slowly to relieve bloating.
Memory-boost in a glass
Pineapple is the hero yet again in this story, combined with fragrant herbs like Rosemary, Thyme, Sage and Celery. Process a quarter of a pineapple with two beetroots, two stalks of celery, 6 radishes, a teaspoon each of rosemary and thyme, and six sage leaves. Sage helps balance hormones and relieves hot flashes in menopausal women, while the herbs, vegetables and fruit, juiced together, yield a powerful cleansing drink that clears ‘brain fog’ and leaves you feeling fresh and energetic.
Gear up with Greens
Sip on a nutrient rich juice of a handful each of kale, parsley and spinach; two stalks of celery, an apple, half a pear, a few raspberries and the juice of one lime, and benefit from a powerhouse of antioxidants and sulfur-rich vegetables, which are geared to assist the liver and the production of glutathione which is one of the most essential antioxidants in the body.
Pure gold detox
Turmeric, found in every Indian kitchen, is the secret to great gut health. Juice together an apple, two carrots, one stalk of celery, one pear and the juice of a lemon, add one to two teaspoons of turmeric, and you have a detox powerhouse in your hand. The curcumin in turmeric absorbs all the toxic residues and leaves you feeling fresh and alert.
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