Flower


FIVE HEALTHY BREAKFAST FOODS

by The Welthi Bureau | 10th Jan, 2019

five healthy breakfast foods
 Image used for representational purpose only

Breakfast is the most important meal of the day, and filling up on healthy foods is important to start the day well. Eating breakfast, and choosing healthy options for this meal, keeps you away from unhealthy snacking.

 

Here are five foods for a healthy breakfast:

 

Eggs are high in protein and contain other key nutrients. They also promote fullness and help you eat fewer calories.

 

Yogurt is also high in protein. It is believed to reduce the appetite and promote weight loss, which is good for those looking to shed calories. Paired with fruit makes Yoghurt an even more wholesome breakfast food.

 

Coffee emerges as a top breakfast choice, as caffeine is known to elevate the mood, enhance mental performance and improve metabolism.

 

Oats contain beta-glucan fiber, which is known to lower cholesterol and increase feelings of fullness. It also contains antioxidants.

 

Nuts also promote a feeling of fullness. They are nutrient-rich food. Nuts like almonds and walnuts are particularly healthy and may reduce heart disease risk while improving blood sugar control.

 

For other healthy breakfast food options, consult a nutritionist. Fat-free options like idlis and dosas are also good. Have smaller servings if you want to cut down on calories. But of course, the doctor knows best if you are planning any changes in your diet.


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more
Don't wait and watch, go get a jab done

Don't wait and watch, go get a jab done

Don't wait and watch, go get a jab done...
INDIA'S FIRST EVER PINHOLE SURGERY FOR RARE BRAIN DISORDER PERFORMED THROUGH WRIST AT STAR HOSPITALS.

INDIA'S FIRST EVER PINHOLE SURGERY FOR RARE ...

INDIA'S FIRST EVER PINHOLE SURGERY FOR RARE BRAIN ...
Rigorously implement public health, social measures

Rigorously implement public health, social ...

Rigorously implement public health, social measure...
Types, Causes, Symptoms and Treatment of Motor Neuron Disease

Types, Causes, Symptoms and Treatment of Motor ...

Types, Causes, Symptoms and Treatment of Motor Neu...
WORLD BRAIN DAY 2021   STOP MULTIPLE SCLEROSIS

WORLD BRAIN DAY 2021 STOP MULTIPLE SCLEROSIS

WORLD BRAIN DAY 2021 STOP MULTIPLE SCLEROSIS...
Risks of social isolation

Risks of social isolation

Risks of social isolation...
Wockhardt Hospital, Mira Road conducts free general health check-up for cops

Wockhardt Hospital, Mira Road conducts free ...

Wockhardt Hospital, Mira Road conducts free genera...
SuVitas Launches Bangalore’s First Dedicated Transition Care Facility

SuVitas Launches Bangalore’s First Dedicated ...

Catering to a need for post critical care that has...
Itermittent Fasting: The How s and Why's

Itermittent Fasting: The How s and Why's

Intermittent Fasting is the latest global fitness ...
Eyes show you the world

Eyes show you the world

With increasing rate of air pollution, the ways it...
Healthcare receives major limelight in General Budget 2018-19

Healthcare receives major limelight in General ...

Healthcare has been a core segment in every develo...