by The Welthi Bureau | 10th Jan, 2019
Breakfast is the most important meal of the day, and filling up on healthy foods is important to start the day well. Eating breakfast, and choosing healthy options for this meal, keeps you away from unhealthy snacking.
Here are five foods for a healthy breakfast:
Eggs are high in protein and contain other key nutrients. They also promote fullness and help you eat fewer calories.
Yogurt is also high in protein. It is believed to reduce the appetite and promote weight loss, which is good for those looking to shed calories. Paired with fruit makes Yoghurt an even more wholesome breakfast food.
Coffee emerges as a top breakfast choice, as caffeine is known to elevate the mood, enhance mental performance and improve metabolism.
Oats contain beta-glucan fiber, which is known to lower cholesterol and increase feelings of fullness. It also contains antioxidants.
Nuts also promote a feeling of fullness. They are nutrient-rich food. Nuts like almonds and walnuts are particularly healthy and may reduce heart disease risk while improving blood sugar control.
For other healthy breakfast food options, consult a nutritionist. Fat-free options like idlis and dosas are also good. Have smaller servings if you want to cut down on calories. But of course, the doctor knows best if you are planning any changes in your diet.
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