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ENHANCE IMMUNITY WITH VITAMIN C

by The Welthi Bureau, June 8th, 2020

enhance immunity with vitamin c
 Image used for representational purpose only

Vitamin C is indeed one of the powerful anti-oxidant that reinforces and strengthens our body’s defence mechanism. They protect our cells from fatal free radicals when they get accumulated aggressively in our body. Studies show that, Vitamin C can increase anti-oxidant levels in the blood and fight against inflammation. It is also one of the key elements for tissue repair and body growth. It may help reduce the blood pressure and lower the risk of heart diseases.

 

It is found in many fruits and vegetables,

  • Raw Guava
  • Strawberries
  • Papaya
  • Oranges
  • Pineapple
  • Amala
  • Kiwi
  • Lemons
  • Tomato
  • Spinach
  • Bell Pepper
  • Cauliflower

& many other

Vitamin C enables the production of White Blood Cells and boosts our immune system. During this critical times, it is one of the primary measures that we need to follow to stay safe and be healthy


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more
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