WELTHI CELEBRATES NATIONAL NUTRITION WEEK WITH

Dr. Tulasi, Consultant Dietician, KIMS Hospitals

One should eat a variety of fresh and unprocessed foods every day to get vitamins, minerals, dietary fiber, proteins and antioxidants that the body needs. Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam), and foods from animal sources (e.g. meat, fish, eggs and milk)

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 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more