Flower


DAILY DIET TIPS FOR HEALTHY AND HOLISTIC LIFE WELTHI CELEBRATES NATIONAL NUTRITION WEEK

by The Welthi Bureau, September 2nd, 2020

daily diet tips for healthy and holistic life welthi celebrates national nutrition week
 Image used for representational purpose only

WELTHI CELEBRATES NATIONAL NUTRITION WEEK WITH

 

Dr. Tulasi, Consultant Dietician, KIMS Hospitals

 

One should eat a variety of fresh and unprocessed foods every day to get vitamins, minerals, dietary fiber, proteins and antioxidants that the body needs. Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam), and foods from animal sources (e.g. meat, fish, eggs and milk)

 


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more
A precarious patient with deep cut in the neck from kite manja, was saved by Doctors at Apollo Hospitals, Hyderguda

A precarious patient with deep cut in the neck ...

A precarious patient with deep cut in the neck fro...
Aware Gleneagles Global Hospital introduces Interest free Health EMI facility for all medical needs

Aware Gleneagles Global Hospital introduces ...

Aware Gleneagles Global Hospital introduces Intere...
Women Should Go For Regular Screenings To Lower The Risk Of Cervical Cancer

Women Should Go For Regular Screenings To Lower ...

Women Should Go For Regular Screenings To Lower Th...
Motherhood Hospitals bags CII Award for Customer Obsession 2021

Motherhood Hospitals bags CII Award for Customer ...

Motherhood Hospitals bags CII Award for Customer O...
CARDIAC CARE IN WINTER, HOW TO AVOID SERIOUS HEALTH RISKS

CARDIAC CARE IN WINTER, HOW TO AVOID SERIOUS ...

CARDIAC CARE IN WINTER, HOW TO AVOID SERIOUS HEALT...
The first state of the art Ophthalmic Research Biorepository in India Inaugurated at L V Prasad Eye Institute

The first state of the art Ophthalmic Research ...

The first state of the art Ophthalmic Research Bio...
Wockhardt Hospital, Mira Road conducts free general health check-up for cops

Wockhardt Hospital, Mira Road conducts free ...

Wockhardt Hospital, Mira Road conducts free genera...
SuVitas Launches Bangalore’s First Dedicated Transition Care Facility

SuVitas Launches Bangalore’s First Dedicated ...

Catering to a need for post critical care that has...
Itermittent Fasting: The How s and Why's

Itermittent Fasting: The How s and Why's

Intermittent Fasting is the latest global fitness ...
Eyes show you the world

Eyes show you the world

With increasing rate of air pollution, the ways it...
Healthcare receives major limelight in General Budget 2018-19

Healthcare receives major limelight in General ...

Healthcare has been a core segment in every develo...