Flower


DAILY DIET TIPS FOR HEALTHY AND HOLISTIC LIFE WELTHI CELEBRATES NATIONAL NUTRITION WEEK

by The Welthi Bureau, September 2nd, 2020

daily diet tips for healthy and holistic life welthi celebrates national nutrition week
 Image used for representational purpose only

WELTHI CELEBRATES NATIONAL NUTRITION WEEK WITH

 

Dr. Tulasi, Consultant Dietician, KIMS Hospitals

 

One should eat a variety of fresh and unprocessed foods every day to get vitamins, minerals, dietary fiber, proteins and antioxidants that the body needs. Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam), and foods from animal sources (e.g. meat, fish, eggs and milk)

 


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more
Doctors at Medicover Hospitals treat a rare deformity to help a Gujarat patient stand straight after 15 years

Doctors at Medicover Hospitals treat a rare ...

Doctors at Medicover Hospitals treat a rare deform...
Global Hospital Starts Post Covid Rehabilitation Clinic for Patients

Global Hospital Starts Post Covid Rehabilitation ...

Global Hospital Starts Post Covid Rehabilitation C...
Heart Team at Continental Hospitals perform a complex heart procedure under local anesthesia

Heart Team at Continental Hospitals perform a ...

Heart Team at Continental Hospitals perform a comp...
THE COMPLEXITY OF ASTHMA IN CHILDREN

THE COMPLEXITY OF ASTHMA IN CHILDREN

THE COMPLEXITY OF ASTHMA IN CHILDREN...
People above 50 May Have Sugar Spike Due To Coronavirus

People above 50 May Have Sugar Spike Due To ...

People above 50 May Have Sugar Spike Due To Corona...
A 49 Year Old Woman Was Successfully Treated for Post Covid Guillian Barre Syndrome at Global Hospital, Parel

A 49 Year Old Woman Was Successfully Treated for ...

A 49 Year Old Woman Was Successfully Treated for P...
Wockhardt Hospital, Mira Road conducts free general health check-up for cops

Wockhardt Hospital, Mira Road conducts free ...

Wockhardt Hospital, Mira Road conducts free genera...
SuVitas Launches Bangalore’s First Dedicated Transition Care Facility

SuVitas Launches Bangalore’s First Dedicated ...

Catering to a need for post critical care that has...
Itermittent Fasting: The How s and Why's

Itermittent Fasting: The How s and Why's

Intermittent Fasting is the latest global fitness ...
Eyes show you the world

Eyes show you the world

With increasing rate of air pollution, the ways it...
Healthcare receives major limelight in General Budget 2018-19

Healthcare receives major limelight in General ...

Healthcare has been a core segment in every develo...