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CONQUER AND WIN OVER STRESS

by The Welthi Bureau 12th December, 2019

conquer and  win over stress
 Image used for representational purpose only

During this era of rapid urbanization, Stress has become an integral part of modern man's life. It can cause both psychological and physical problems. It is one of the significant factors which can lead to numerous diseases. Among those, Heart Diseases is the most prevalent one.

The place where a person works, lives and his emotional state at home determines his way of life, characterization and personality - Johannes Groen, Dutch Medical Professional. Dr. Ramesh Gudapati, MD, Director of Chief Cardiologist, Star Hospitals, Hyderabad will brief you about Conquer and win Over Stress

 

 

STRESS IS THE PRIMARY CAUSE OF HEART DISEASES

 

  • Stress hormones in the body are released in excess of adrenal cortisol, which causes heart diseases
  • Stress causes hormonal neurochemical changes in the body, these can cause chronic illnesses such as diabetes and hypertension
  • Stressed people exercise less and often get addicted to smoking and consuming alcohol  to get out of it
  • Lack of proper sleep is also one of the significant factors that causes stress
  • Because of genetic reasons & family’s medical history, sometimes Heart diseases can occur without any warning
  • Blood clots may also cause heart attacks
  • Excessive pressure causes changes in heart rate, it can lead to heart failure & heart attacks
  • Long-term stressors are also associated with increased risk of heart disease, even if the family does not have any record of heart disease in the past

 

  • Vascular obstruction can cause heart attacks
  • Stress causes the body to increase blood pressure and cholesterol
  • Sudden blockage of blood vessels can cause sudden cardiac death
  • As per the research, chronic stress is associated with increased stress levels in the marital relationship. Cardiovascular death has been identified as the most common cause of death in men.

 

HOW TO IDENTIFY STRESS?

 

  • Sleep deprivation
  • Muscle aches
  • Headache
  • Excessive fatigue

 

PSYCHOLOGICAL SYMPTOMS

 

  • Excessive fear
  • Concern
  • Depression
  • Excessive appetite or lack of appetite

WHO IS MOST LIKELY TO BE UNDER STRESS?

 

Stress can take many forms. It affects people of all ages. People who suffer from insecurity are more likely to be stressed. People who are not supported by society and who live alone suffer from mental problems.

 

CAUSES OF STRESS

 

  • Family problems
  • Sudden death of family members
  • Excessive work pressure
  • Unemployment
  • Daily basis problems
  • Financial problems
  •  

HOW TO CONQUER STRESS?

 

There are many ways to overcome stress by changing our lifestyle. Taking the advice of an expert physician can help you get out of stress.

1. Eating Habits: There is a misconception that drinking alcohol can reduce stress. But that is not true. These habits add up to stress.

2. Smoking: Eating too much tobacco-related products is a health risk. Getting out of these addictions can overcome stress.

3. Exercise: Endorphins released during physical activity / exercise gives mental calm

4. Avoid Stress: Some aspects of everyday life can cause stress. Effort must be made to avoid them

5. Close to Reality: Most people underestimate themselves and get depressed. Acknowledge your expertise and make an effort to transform your life and focus on achievable goals

6. Get enough rest, food, and sleep

7. Positive Thinking: Positive attitude is what makes a man happy. Happiness conquers anxiety.

8. Yoga and Meditation: Yoga and meditation are very helpful in providing mental calm.

It is imperative in life to get control over stress and stay away fatal heart diseases.

 

Book Appointment:  Dr. Ramesh Gudapati, MD, Director of Chief Cardiologist, Star Hospitals, Hyderabad


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more
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