by Marshaneil Soumi D’ Rozario | 08th August, 2019
The first week of August is celebrated in over 120 countries around the world as the World Breast Feeding Week. Breastfeeding is the most nutritious, natural, and economical and least contaminated food that a new mother can provide to her new-born. But, there are a number of myths centred on Breastfeeding.Dr. GandhaliDeorukhkar Pillai, Consultant Obstetrics Gynaecologist, Wockhardt Hospital Mumbai, tries to break these myths and reveals the truth.
1. Myth:Breastfeeding is easy.
Babies are born with the reflex to look for their mother’s breast. However, many mothers need practical support with positioning their baby for breastfeeding and making sure their baby is correctly attached to the breast. Breastfeeding takes time and practice for both mothers and babies.
2. Myth:It’s usual for breastfeeding to hurt – sore nipples are inevitable.
Many mothers experience discomfort in the first few days after birth when they are learning to breastfeed. But with the right support with positioning their baby for breastfeeding and making sure their baby is correctly attached to the breast, sore nipples can be avoided.
3. Myth: You should wash your nipples before breastfeeding.
Washing your nipples before breastfeeding isn’t necessary. When babies are born, they are already very familiar with their own mother’s smells and sounds. The nipples produce a substance that the baby smells and has ‘good bacteria’ that helps to build babies’ own healthy immune system for life.
4. Myth: You should separate a new-born and mother to let the mother rest.
Doctors, nurses and midwives often encourage the practice of ‘skin-to-skin’ – also known as kangaroo mother care – immediately after birth. Bringing your baby in direct contact, so their skin is against yours, is a very important practice that helps them to find and attach to the breast.
5. Myth: You should only eat plain food while breastfeeding.
Like everybody else, breastfeeding mothers need to eat a balanced diet. In general, there is no need to change food habits. Babies are exposed to their mothers’ food preferences from the time they are in the womb. If a mother perceives that her baby reacts to a specific food she eats, it is best to consult a Specialist.
6. Myth: Exercise will affect the taste of your milk.
Exercise is healthy, also for breastfeeding mothers. There is no evidence that it affects the taste of your milk.
7. Myth: You won’t be able to breastfeed unless you do it straight away.
It is easier to get breastfeeding started if you begin in the first hour after birth because a baby’s reflexes are very strong at that time. They are ready to learn to feed at the breast. If you do not latch your baby on right after birth, do it as soon as possible in your situation. Frequent skin-to-skin contact and putting your baby to the breast will help to get breastfeeding going.
8. Myth: You can never use formula if you want to breastfeed.
Mothers may decide they need to use formula on some occasions, while continuing to breastfeed. It is important to seek unbiased information on formula and other products that replace breast milk. To keep breast milk production going, continue offering the breast to your baby as often as possible. It can be useful for mothers to consult a lactation specialist or skilled professional to help with a plan that works best for them to continue breastfeeding.
9. Myth: Many mothers can’t produce enough milk.
Almost all mothers produce the right amount of milk for their babies. Breast milk production is determined by how well the baby is latched on to the breast, the frequency of breastfeeding and how well the baby is removing milk with each feeding. Breastfeeding isn’t a ‘one woman’ job and mothers need support. Support like on-going breastfeeding guidance from doctors, help at home, and staying healthy by eating and drinking well.
10.Myth: You shouldn't breastfeed if you’re sick.
Depending on the kind of illness, mothers can usually continue breastfeeding when they’re sick. You need to make sure you get the right treatment, and to rest, eat and drink well. In many cases, the antibodies your body makes to treat your disease or illness will pass on to your baby, building his or her own defences.
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