by Sujatha Nanjundeshwara | 10 MAR 2018
Three months into 2018 and all those New Year resolutions to lose weight have vanished into thin air.
And you aren’t the only guilty party. A recent health survey has found that 1 in every 5 Indian women is overweight. And that the proportion of overweight men in India has doubled over the past decade!
In fact, several of them would have promptly paid up a whole year’s gym charges and turned up only for a few sessions. Of course, there are enough and more alibis to justify cutting another gym session, especially if we live in metros.
Tick the checkbox that applies to you:
Short of time
Staying too far off and am not able to access the gym easily
Stuck in heavy traffic
Not a morning / evening person
Scared to pull a muscle if I gym by myself and can’t afford to pay a personal trainer
Well, not anymore. Here’s a mobile application called Trainme a vision of Mr Ramesh Gajria owner of Transform Gyms to address each of the above problems.
And you need to be no techno geek to make this work. All you need to do is download the application through iOS App Store or the Google Play Store and using it, schedule an appointment through your individual profile.
Some other highlights of Trainme are:
Customized workouts! Get complete body workouts based on a full assessment of your health designed to meet your personal goals.
No equipment gymming! : No lugging around heavy equipment, your trainer carries what’s needed!
Get started on the path to fitness by following this simple 5 step process.
Step 1: Download the app on iOS App Store or the Google Play Store ( what’s more, you get 2 trial sessions free too)
Step 2: Create your own profile by keying in your weight , height and fitness goals
Step 3: Book an appointment as per your convenience and get started anywhere, anytime. Doesn’t matter whether it’s your home, office, park, beach or any other place.
Step 4: A fitness associate who is closest to your location and appropriate to your fitness goals is deputed for the session and will be at your location within half an hour.
Step 5: The app engine automatically sets a custom workout routine for you. The trainer allocated for that session views the workout routine as well as the past trainers’ observations on his or her partner application.
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