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Health Tips to Handle Your Health During Election Campaigns

by The Welthi Bureau | 03rd Dec, 2018

tips to handle your health during election campaigns
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A political campaign should be a well-organized effort to influence the decision-making process of every voter. This election season every politician is exposed to varied kind of health abuses. That can be Physical, Mental and Emotional.

 

Terrible weight loss or gain, lethargy, dehydration, vocal cord injury, sunstroke, heat stroke, respiratory issues due to pollution, digestive issues due to improper and unhygienic food practises, headaches, hyperacidity, migraine, urinary tract infections, eye problems, hearing impairments, skin allergies, contact infections, muscular weakness, myalgia, joint pains, aggravations of existing diseases due to extra strain and improper medicine intake etc. etc., can cause physical trauma.

 

Mental stress, the social stigma of Opposition’s accusations; depression or aggression, anxiety, OCD, confusion, suspicions, doubts, addictions to alcohol, tobacco, and other narcotics; insomnia, etc., can shake or shatter mental stability.

 

Excessive mood swings, fear psychosis, extensive thinking, daydreaming, unpredictable behavioral patterns, etc., can undermine emotional equilibrium.

 

 

 Ayurvedic Health Tips for our future policymakers:

 

Drink adequate (at least 5-8 liters) pure water a day

 

Have a good sound sleep without any disturbances and interruptions

 

Build resilience

 

Control alcohol and caffeine intake

 

Adhere to healthy and balanced eating patterns

 

Avoid infections

 

Plan and schedule activities well in advance to avoid stress

 

Try to do breathing exercises whenever possible in a clean environment

 

Ensure adequate protection from sun, wind, rain, and pollution.

 

Keep your stress levels in check

 

Exercise regularly  

 

Give your body and mind a break from time to time through rest and recreation

 

Take your medicines on time

 

Maintain a cool relaxed mind in all situations. No over exhilaration and no over dejection

 

Spend some quality time with your loved ones

 

Pray

 

Listen to soulful music

 

Avoid sudden change of temperatures

 

Take a power nap whenever and wherever possible


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more