Flower

Is your Relationship empowering or suppressing your Mental Fitness?

by Ranabir Bhattacharyya | 13 MAR 2018

is your relationship empowering or suppressing your mental fitness
 Image used for representational purpose only

People all over the world are now more or less conscious about physical fitness. Either opting for regular gym sessions or jogging or swimming in the morning or attending meditation classes in the evening - there are ample avenues to revitalize energy and remain physically fit. When it comes to mental fitness, often people end up scoring own goals. In the present world of deadlines and digitized emotions, most people end up sabotaging their own mental health. It is similar for people coming from all walks of life and there are various parameters which remain testimony to such. Among them, no doubt, relationships hold key to mental fitness to a considerable extent.

 

Relationships do not necessarily mean or imply romantic ones; rather it categorically includes all strata of life - be it professional or private life or those not defined by such. Whether personal stress is putting a toll upon a relationship or not is a serious question. Often it is seen that stress arises from miscommunication and irrational behaviour and finally auto-tunes to unwanted stress. A stressful relationship doesn't help in being mentally fit and also stretches an individual from a point beyond personal tolerance level.Be it bitterness, resentment, discomfort, anger, disappointment, guilt, shame, sadness - stressful relationship brings all such perspectives in an individual. Mental fitness is closely associated with mental wellness. 'Wellness' in this aspect is different from what people generally perceive. Happiness is rather the most discussed word which is directly proportional to mental fitness. Thus perfect or judicious implementation of relationship management is all about rational understanding of the social reality. Depression, which is the most relevant term at present, is actually characteristic of a person who is mentally unfit and both instability in relationship can be blamed for that.

 

No doubt, when a stressful relationship triggers depression, it is a case of suppressing mental fitness. But the opposite is also true as well. When a relationship works fine or weathers the storms or challenges, all credit goes to the particular relationship for empowering mental fitness. For people going through unhealthy relationships, the primary task is to consult a therapist or psychologist. If it is a case of serious depression resulting from a turbulent relationship, ample care has to be taken. Nowadays online and offline counseling classes have become very common in this regard.


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more
4 detox foods to remove toxins from your body

4 detox foods to remove toxins from your body

The body does this naturally through the kidneys ...
DIET FOR DIABETES

DIET FOR DIABETES

A Diabetes Diet is based on eating three meals a ...
Minimally Invasive Endoscopic Acqueductoplasty Performed on 11 year old Girl

Minimally Invasive Endoscopic Acqueductoplasty ...

NGO raises funds and patient operated & discharged...
ARE YOUR NAILS TRYING TO TELL YOU SOMETHING?

ARE YOUR NAILS TRYING TO TELL YOU SOMETHING?

Nails can give you a hint about your overall healt...
TURMERIC – THE WONDER REMEDY

TURMERIC – THE WONDER REMEDY

Science has reinforced recently that Turmeric real...
A PRECISE GUIDE TO THE KETOGENIC DIET

A PRECISE GUIDE TO THE KETOGENIC DIET

Recent research shows that the ketogenic diet is f...
World Stroke Day 29th Oct 2018

World Stroke Day 29th Oct 2018

A stroke is defined as an abrupt onset of a neurol...
Hyderabad Doctors successfully perform Asia's First Transcatheter Tricuspid Valve Replacement procedure

Hyderabad Doctors successfully perform Asia's ...

Only 40 such surgeries reported around the world...
SuVitas Launches Bangalore’s First Dedicated Transition Care Facility

SuVitas Launches Bangalore’s First Dedicated ...

Catering to a need for post critical care that has...
Itermittent Fasting: The How s and Why's

Itermittent Fasting: The How s and Why's

Intermittent Fasting is the latest global fitness ...
Our responsibility to our emotions

Our responsibility to our emotions

In this world, there are all kinds of people. Some...
Eyes show you the world

Eyes show you the world

With increasing rate of air pollution, the ways it...