Flower

Say Goodbye to Stress

by Zareen Afridi | 10 OCT 2017

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 Image used for representational purpose only

Stress is an unavoidable problem that is faced by almost every Indian in their course of life. To address this issue, a collaborative stress survey was conducted by Department of Mental Health and Behavioural Sciences, Fortis Healthcare and ‘No Worry No Tension’ Healthcare. Led by Dr. Samir Parikh and Dr. Sandeep Vohra from respective organisations, the survey was aimed to assess stress levels among volunteers. The stress was measured by a stress- o-meter (an online tool) for a period of 3 months. The survey was conducted in 8 cities of India, namely- Delhi, Mumbai, Kolkata, Mohali, Ludhiana, Bangalore, Chennai and Jaipur upon 2463 volunteers.

 

The result of the survey showed some interesting facts:

 

 79% of the participants cited their a reason of stress as their nervous disposition, nature, personality traits and inability to adjust in varying scenarios

 

 15% blamed physical distress and discomfort as their reason of stress

 

 Almost half of the participants (48%) had extreme high stress levels. They were of the opinion that seeking professional interventions like counselling and psychotherapy benefited in stress alleviation

 

 22% participants had moderate level of stress. They believed in developing adaptive and cognitive coping mechanisms so that better addressal can be laid to their anxieties

 

 30% participants have optimal stress and hence no need of psychological intervention was felt

 

 People with neurotic personality traits experience feelings like anxiety, worry, frustration, envy, depression and loneliness more than normal. Such people have stress levels higher than average and have limited resources to cope with neurosis

 

 Life circumstances and hurdles contribute minimal to high stress levels

 

 Communication and active listening are the best ways cited to lessen the burden of stress

 

 

Dr. Sameer Parikh, Director, Department of Mental Health and Behavioural Sciences, Fortis Healthcare says that evaluation of stress levels need to become imperative in all preventive health care packages. The importance of assessing stress levels will not only create awareness but also sensitivity, humanity and understanding towards mental health across masses. Fortis Healthcare has initiated stress screening at their Preventive Health Checkups to help out individuals become aware of their psychological and mental well being.

 

Dr. Sandeep Vohra, CMD, No Worry No Tension, shares that this attempt has been beneficial in assessing stress levels among many individuals. This will help health professionals to identify preventive measures that can be adopted in managing stress effectively. It can even be used to avoid more serious diseases and after effects. The use of stress-o- meter in the survey is an appreciable online screening tool.

 

In today's hectic schedules and compact timeframes, stress has become a part and parcel of everyday life. The pressure of performing and presenting better is a key reason of stress among employees as companies have targets to meet and result oriented approach to work. Under this vicious cycle, harassment and bullying also accompany. On the occasion of World Mental Health Day, celebrated globally on 10th of October, 2017, measures and steps are taken on how stress can be banished from professional as well as personal lives. Parameters are drawn as to how and to what extent stress affects people's lives. Around the world, you will find 300 million patients of depression and 260 million suffering from some or the other form of anxiety disorder. WHO reports an 18% increase in stress and depression cases over last 10 years.

 

Dr. Manish Banker, Chairman and Director, Nova IVI Fertility, says that stress not only affects a person's mental health but also his physical health, self esteem and relationships. In couples, inability to conceive a child is also a great social stigma and reason of high stress. Couples need to understand that stress causes additional hormonal imbalance which makes conceiving a child even more difficult. Almost 20 to 30% couples in India go through tremendous mental and societal pressure while undergoing infertility treatment.To have a successful pregnancy, a happy mind and relax body are the key factors. Emotional support from loved ones goes a long way in creating happy families and less emotional baggage.


 Disclaimer: Welthi.com does not guarantee any specific results as a result of the procedures mentioned here, and the results may vary from person to person. Read more

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